Your body makes creatine on its own, but:

1. Women make roughly 20% less than men.

2. Eat less of it from food.

3. Store 70–80% less to begin with.

When your hormones shift - every luteal phase, every postpartum, every year of perimenopause - that already-low reserve drops further.

That's the crash.

That's the brain fog. That's the "I feel like a different person" week.

Most women feel something in the first two weeks - usually easier workouts and steadier afternoon energy. The brain-fog shift takes longer. Give it a full month before you decide.

Week 1: Subtle. You might notice you didn't reach for the third coffee.

Week 2–3: Clearer. Workouts feel easier. Words come back faster.

Week 4+: The shift most women write us about. The day you realize you got through your worst week without noticing it was your worst week.

If you're perimenopausal or in your luteal phase, expect the biggest difference in the moments you used to dread most: 3am wake-ups, 2pm crashes, day 24 of your cycle.

Enjoy 3-4 Tone Creatine Gummies daily, ideally before or after your workout. 

For optimal results, we recommend consistent daily use for 3 months alongside an active lifestyle.

*Proper hydration and electrolyte balance are key to maximizing the benefits of creatine.

90 days. Full refund. No returned bottles. No explanation required.

If it doesn't work for you, it doesn't work for you. We'd rather refund you than have you feel let down by one more product. Email infoalummy@gmail.com and it's done.