Your brain runs on a fast-energy system fueled by phosphocreatine.
A molecule your body makes from creatine.
When your hormones shift in the second half of your cycle, that system runs low. You feel it as brain fog, focus dips, and afternoon crashes.
Alummy delivers a full 5g dose of pure micronized creatine monohydrate - the exact form researchers study in three gummies your body absorbs without the powder bloat.
Taken daily, it supports the system most affected during your luteal phase.